5 Best Massage Schools in Amsterdam So You Can Knead Away Stress
A casual afternoon at home took an unexpected turn when my cousin decided to try giving me a massage while we were both just lounging around. It started as a joke—nothing serious, just a bit of experimenting with sore shoulders.
But somewhere between laughing at how awkward it felt and actually noticing how much better my back felt, it sparked a different kind of conversation.
It made me realise how easily something like this can shift from a simple favour into a real interest in learning proper technique.
That sent me down a bit of a search into what it actually takes to do it well, beyond just trial and error at home.
As it turns out, we have quite a range of massage schools in Amsterdam that offer structured training, whether you’re starting from scratch or looking to build on a growing interest.
So if that kind of moment has ever made you think twice, here are a few massage schools in Amsterdam that might be a good place to begin.
How much does a massage class cost in Amsterdam?
In Amsterdam, beginner-friendly massage school sessions usually start at around €30 to €100 per class, while more structured training programmes that build proper technique can go up to €1,300.
1. ITM Thai Hand Amsterdam
Address: Piri Reïsplein 70
Contact Details: +31 61 879 0023
Operating Hours: Monday – Sunday: 8:00 AM – 10:00 PM
ITM Thai Hand Amsterdam has been shaping aspiring therapists since 2009.
In that time, they’ve trained over 10,000 students in the traditional Thai Hand method, making them the first adopters of authentic Thai massage education in Europe.
Their programme also traces back directly to ITM Chiang Mai, which means the teaching isn’t a loosely adapted version for a European setting, but one that stays closely aligned with its original Thai roots.
Despite the college-level framing of the classes, the environment remains surprisingly approachable. Lessons are conducted in English, and beginners are fully welcomed—even if you’re starting with no prior experience at all.
As you move further into the programme, things naturally open up into more specialised paths. Alongside traditional massage therapy, students can also train to teach Thai Yoga Massage on the mat, a good preparation to facilitate classes in the future.
From what students tend to share, there’s a strong appreciation for the authenticity of the learning experience. Many highlight how grounded and traditional the approach feels, and that helps in translating into more confidence when practising.
Meanwhile, scheduling here is relatively organised and easy to follow to avoid unnecessary back and forth.
That said, classes here at ITM Thai Hand Amsterdam do come in at a slightly higher price point.
The class has a profound effect on my mind and body
“If you’re thinking about trying the 1-hour massage class here, this is your sign to do it. I was a bit nervous as I wasn’t sure what to expect, plus a bit scared of going alone, but actually, from my experience, almost everyone attends alone, so you will be fine. The teacher Manel pairs people up so there is no stress of having to “pick” a massage partner. Equally, if you want to bring a partner or friend, I’m sure that would be a great experience too. Every time I leave feeling lighter, the class has a profound effect on my mind and body, in just 30 mins of being massaged (yes, I promise). No matter who I was paired with, even with a beginner, it works every time! The space is also super calming and the people are very welcoming. Thanks ITM for coming up with this concept and making massage accessible 🙏”
Alex Tanner, Google Review
Passionate about sharing authentic massage knowledge
I’ve attended several courses at ITM Amsterdam and spent a lot of time there for massage exchanges. Emanuel and Nicole are wonderful hosts — professional, empathetic, and passionate about sharing authentic massage knowledge in a grounded and inspiring way. The variety of techniques that Emanuel teaches has really shaped the way I work. When I massage clients or even other masseurs, I often receive compliments on the structure and flow of my sessions — much of which I learned thanks to his deep and thoughtful approach. I also received a deep tissue massage from Emanuel himself — strong, steady, and with a natural flow that made me feel completely safe and supported. I strongly recommend ITM Thai Hand Amsterdam to anyone interested in massage — whether you’re a beginner, an experienced therapist, or simply looking to exchange and grow in a professional yet caring environment.
Marcello Tamma, Google Review
2. Tension Tamers Massage Centrum
Address: Lauriergracht 102
Contact Details: +31 64 150 3995
Operating Hours:
- Monday – Friday: 8:30 AM – 10:00 PM
- Saturday & Sunday: 9:30 AM – 8:00 PM
Tension Tamers Massage Centrum is best suited for those who already have some experience and are looking to go a bit deeper into their practice, a place where refinement and technique really take centre stage.
Here, you can choose between an intensive 8-day training programme or shorter 1-day workshops if you’d rather get a feel for things before committing to the full course.
The longer track offers plenty of hands-on practice, with direct feedback throughout, which helps you really fine-tune your technique as you go.
Unfortunately, beginner massage classes aren’t part of their offering, so it’s not designed as an entry-level starting point into the field.
Beyond the technical side, there’s also a strong focus on how you show up as a therapist. The trainers place a lot of importance on whether students bring a warm, sociable presence into their work—something they’ve emphasised for over 2 decades.
Students often share that one of the more reassuring aspects is how understanding the centre is when it comes to missed sessions, as they make space for catch-ups when needed to take some of the pressure off during more intensive periods of training.
In terms of investment, it generally sits in a fair mid-to-premium range, considering the amount of guided practice and feedback involved.
Unique blend of intuition and skill in Michiel’s work
“I recently had the opportunity to experience a two-hour session with Michiel, as I was considering enrolling in his Intuitive Toolbox course. I wanted to get a feel for his approach and see if the course would truly offer me something new. The session exceeded my expectations. The treatment was deeply enjoyable, and the pressure was just right—firm, attentive, and intuitive. Although I already have experience with modalities like Thai massage and Chi Nei Tsang, the session reminded me how valuable it is to revisit and refine existing techniques. What really stood out was the unique blend of intuition and skill in Michiel’s work. It has inspired me to take the next step and join the course—not just to refresh my knowledge, but to expand my toolkit and reconnect with my creativity as a therapist. I’m genuinely looking forward to learning more and gaining fresh insights to bring back into my own practice.”
Nathalie Moll, Google Review
Panos has been a great source of information and knowledge sharing
“You know you have found a safe space and great people to interact with, when you are looking forward to your massage slot. From the friendliness of the staff and the good first impression to the deep conversations and care I receive, every time is really worth it here 🙂 Panos has been a great source of information and knowledge sharing and has definitely helped me a lot this far. Totally recommend!”
Katerina Lak, Google Review
3. Leer Massage Geven
Address: Bijlmerdreef 366c
Contact Details: +31 64 053 9093
Operating Hours: Monday – Sunday: 9:00 AM – 10:00 PM
For those of you who are short on time but still want to pick up practical skills quickly, Leer Massage Geven is known for its 1-day massage courses.
These sessions are designed to keep things simple and hands-on, so you can apply the techniques straight away.
It’s also very beginner-friendly, with no prior experience required to enrol. The focus here is on accessibility, and that makes it easy to join in even if you’re completely new to massage.
The programme itself tackles a few well-known basics, such as relaxation and hot stone massage. And clients appreciate that they have an opportunity to learn different styles without overwhelming depth.
For something a bit more personal, they also offer a private partner massage course. This is pretty popular with couples who want to learn simple techniques they can use at home.
Because the courses are kept short and straightforward, they also fall on the more budget-friendly side, which is very appealing if you’re just exploring the idea without committing to a longer programme.
The only real drawback here is availability, as classes run only a few times per month.
It was very enjoyable, we learned so much
“Ahmet visited us yesterday at our home in Amsterdam to give a relaxation massage course. It was very enjoyable, we learned so much, and also managed to relax to the point of each of us falling asleep for a bit during the massages 😉 Ahmet made us feel very comfortable, had a lovely calm energy, and brought all of the requirements needed to transform our little home into a serene massage area – very well prepared. Can highly recommend. Thank you!”
Chloe Clemen, Google Review
It was also helpful to receive a manual afterward
“We learned a lot during the relaxation massage and practiced extensively. The instructor explained everything clearly, and we received good feedback during the practice. The group size of 7 was a good number, allowing for a good balance between individual attention and group time. It was also helpful to receive a manual afterward.”
Michelle van der Geest, Google Review
4. Esoterra Amsterdam
Address: Wingerdweg 32
Contact Details: +31 85 081 7557
Operating Hours: Monday – Sunday: 9:00 AM – 5:00 PM
Esoterra Amsterdam has been part of the city’s wellness education scene since 1998, offering massage classes and body coaching programmes that lean more towards structure and depth than short, introductory training.
Over the years, it has become a familiar choice for those looking to take a more considered path into bodywork and holistic care.
The learning journey here is generally quite gradual, with several programmes and clearly structured schedules that allow you to build skills step by step.
You’ll also find a slightly more mature student group, often in the mid-30s to mid-40s range, although all ages are pretty much welcome.
In many cases, some life experience is seen as an advantage, especially since the training goes beyond technique and also touches on communication and the various needs of every client.
Students value these learnings as they give them more confidence when they start working with real customers, being able to train not just what to do, but when and why to do it.
However, the pace is more measured. Some students prefer this slower build as it gives them time to absorb and practise properly, while others may prefer something more fast-paced.
After completing a programme, there’s also the option to become accredited through professional bodies such as KTNO, adding recognition for those planning to work in alternative or holistic health fields.
They run monthly open practice days where you can exchange knowledge with students from other programmes or just continue refining your skills in a more relaxed setting.
She has a real wealth of knowledge in holistic massage
“I had a wonderful experience completing the English Holistic Massage course. The course was taught at a great pace, with an excellent balance between practical hands-on work and clear, well-structured theory. This made the learning process both engaging and easy to follow. Nedra was an outstanding teacher who was incredibly accommodating to all levels of experience, ensuring that everyone felt supported and confident throughout the course. She has a real wealth of knowledge in holistic massage and was always open and enthusiastic about expanding on topics when the class showed particular interest. I would highly recommend this course to anyone interested in starting their journey in the world of massage.”
Aman Batta, Google Review
After the course, I felt energetic
“I recently enjoyed the introductory massage course with Jet Keijzer. During this weekend, we started with some exercises that, in my experience, created a pleasant and safe atmosphere in the group to learn the massage techniques. After the course, I felt energetic, more present in my body, and less in my head. I also felt like I had acquired a solid foundation for giving full-body massages. I might return to Esoterra for the one-year training program.”
Iris van den Akker, Google Review
5. Sculpt Angels & Lifestyle
Address: Weesperzijde 79a
Contact Details: +31 64 209 1575
Operating Hours:
- Monday: 11:00 AM – 5:00 PM
- Wednesday & Thursday: 11:00 AM – 10:00 PM
- Friday & Saturday: 9:00 AM – 5:00 PM
- Sunday: 10:00 AM – 4:00 PM
Sculpt Angels & Lifestyle offers specialised training centred on buccal massage and facial sculpting, with additional techniques such as fascia tools and basic face sculpting included in the learning journey.
The curriculum is quite extensive, bringing together a range of modern approaches within the same pathway. This includes methods such as electric muscle stimulation and gua sha.
There’s also flexibility built into how the programme runs. One of the most appreciated aspects is the online access to parts of the material, which allows learners to study at their own pace and revisit it whenever needed.
At the same time, in-person sessions are still an essential part of the programme to ensure that the methodologies are correctly demonstrated and properly corrected in practice.
From the student experience side, communication is described as warm and approachable. Many clients say that they felt welcomed quickly, and that helps them ease into what can be quite a detailed and technical learning environment.
They’re also pretty flexible with scheduling. So if you’ve got work or other commitments going on, moving the appointment isn’t a big issue.
Everything was explained and demonstrated clearly
“The online one on one face sculpting advanced training course was an incredible learning experience. I was a little hesitant taking this course online but Angela’s knowledge, skill and passion felt like she was with me in person. Everything was explained and demonstrated clearly with time to discuss and review any questions I had. It felt very personalized and definitely suited my needs to advance my skills with these specific techniques. I feel more confident and excited to share this new knowledge with my clients which is such a great feeling after being a massage therapist for over 20 years. Thank you Angela and Sylvia for an overall wonderful experience that went beyond what I could hope for! I would 100 percent recommend this course and I am looking forward to taking another course with Angela very soon!”
Cindy T, Google Review
I feel confident in my worth as a therapist in this field
“I have just completed Angela’s On Line Face sculpting and Buccal technique training.
Angela’s knowledge and her skill at passing that on to her students makes her on line classes engaging and I feel confident in my worth as a therapist in this field and can’t wait to make clients feel relaxed and happy. Thank you Angela, I will be back for more knowledge 🩷”
Katrina Kennedy, Google Review