Crunch Time? The Best Personal Trainers in Amsterdam Have You Covered
Finding a personal trainer in Amsterdam is like finding a bike without a scratch – it takes some digging. But we’ve done the sweaty work for you (literally).
So, after hopping between gyms, outdoor sessions, and plenty of DOMS (delayed onset muscle soreness, for the uninitiated), we’ve found the trainers who truly stand out. Their expertise, creativity, and ability to make every session worth it set them apart.
How much do personal trainers charge in Amsterdam?
Personal trainers in Amsterdam typically charge €60 per hour. However, the final price may change depending on the trainer’s experience, the location, and whether packages or additional services are included.
1. Fit & Fast
Location:
- Spaklerweg 14 B-2, 1096 BA Amsterdam
- Koenenkade 8, 1081 KH Amsterdam
- Oostenburgermiddenstraat 123, 1018 LH Amsterdam
Contact: 020 2101 348
Operating Hours:
- Monday – Thursday 7 AM – 9:30 PM
- Friday 7 AM–8 PM
- Saturday 8:30 AM–2 PM
Fit & Fast offers a focused and innovative approach to fitness through its EMS (Electro Muscular Stimulation) training method. Their personal trainers help clients achieve visible results quickly and safely, regardless of fitness level.
Each session is designed to maximize efficiency, lasting only 20 minutes while engaging all major muscle groups through controlled impulses. This method ensures a full-body workout with minimal strain on joints, ideal for those recovering from injuries.
Clients benefit from one-on-one or two-on-one personal training, ensuring complete attention and guidance throughout every session. Trainers explain exercises clearly, demonstrate proper form, and coach you to meet your goals effectively.
Fit & Fast emphasizes goal-oriented training, tailoring each session to individual needs—whether that’s weight loss, toning, or improved vitality. Their structured approach helps clients stay consistent and motivated to reach long-term results.
The studio’s professional team includes both personal trainers and physiotherapists, ensuring that every workout is safe and scientifically supported. This professional oversight adds trust and reliability to their personalized service.
Appointments are scheduled to eliminate wait times, making training efficient and convenient. Combined with a supportive environment, Fit & Fast creates an experience that fits even the busiest lifestyle.
In addition to exercise, Fit & Fast promotes healthy living through proper nutrition guidance. They encourage combining EMS training with balanced eating plans such as sport fasting or vegan nutrition to achieve optimal health and fitness.
“Leonidas is an excellent masseur and physiotherapist! He combines various techniques, knows exactly which areas need attention, and truly understands the body. Plus, he listens carefully to your needs. Highly recommended!”
Monique Witziers, Google Review
“Last week I set foot for the first time in Fit and Fast Amsterdam Oost. So close by my home and such a new world. I enjoyed a trial training- pretty tough and the next day I felt so many muscles in my body that I never felt 😀 before. After the training the staff arranged a massage by Leonardo. He is a super experienced and wonderful therapist. I highly recommend him. 5 ⭐️”
Monique Knapen, Google Review
2. ONE Institute – Prins Hendrikkade
Location: Prins Hendrikkade 176, 1011 TC Amsterdam, Netherlands
Contact: +31622012287
Operating Hours:
Monday – Friday 7 AM – 9:30 PM
Saturday – Sunday 8:00 AM–8 PM
Starting at ONE, all new members undergo a free intake and personalized assessment before they begin their training program. This ensures the training plan is tailored to individual goals, lifestyle, strength level, and nutrition needs.
Their trainers deliver one-on-one or small-group sessions that integrate strength training, mobility work, nutritional coaching, and stress/sleep support. The institute emphasizes sustainable, holistic lifestyle changes rather than quick fixes, making it suitable for lasting results.
The facility at Prins Hendrikkade 176 offers a boutique, private coaching environment that avoids the larger gym crowd and helps maintain focus and accountability. They also provide 24/7 support from your trainer outside sessions for questions, check-ins, and tracking progress.
The pricing reflects their premium, personalized service model, meaning clients should be prepared for higher investment compared to standard gyms. As with any coach-led service, consistent attendance and engagement are required for best outcomes.
Overall, ONE Institute is a strong option for individuals in Amsterdam looking for structured, high‑quality personal training and lifestyle coaching in a private setting. If you are serious about achieving sustainable fitness goals and willing to commit, this studio delivers.
“Best gym in Amsterdam! I’ve been training with the team at ONE and I couldn’t be happier 🙂 Their mindful approach on fitness is like no other. All the coaches (with an honorary mention to Paul aka The best ONE!) are highly train professional that knows how to push you outside your comfort zone in a very safe way. You really feel the sense of community and belonging with ONE. The classes are very complete and given that its a small group, the trainers really look and pay attention to each individual to make sure you have the right technique which I highly appreciate. The Coaching Classes are a great way to make you accountable of your progress but also allow you to learn from different topics from healthy eating to perfect exercises technique. I’m truly grateful to have found this gym and to be able to be part of the community. Great job to all the team at ONE, you guys are the best so don’t ever change!!”
Paola Mastromatteo, Google Review
“I’ve been attending this gym since last November, and it’s been an incredible experience. Say, my trainer, is knowledgeable, motivating, goofy, and really knows how to push you without making it overwhelming. Thanks to the personalized workouts and consistent encouragement, I’ve seen major muscle gains and noticeable weight loss. Friends who haven’t seen me in a while are astonished by the transformation. I couldn’t recommend this gym and Say’s training more highly!”
Jason Carrara, Google Review
3. Ultimate Performance Personal Trainers Amsterdam
Location: Rozengracht 207-F
Contact: +31 20 223 7511
Operating hours:
- Monday to Friday – 6:00 AM to 10:00 PM
- Saturday to Sunday – 6:00 AM to 5:00 PM
Amsterdam’s fitness scene is saturated, but Ultimate Performance (U.P.) caught our eye. Their “maximum results, minimum time” promise intrigued us.
Could they live up to it? We had to find out.
U.P. ditches the cookie-cutter approach. They gather over 150 data points to create a truly personalized training and nutrition plan, tailored to your body and goals.
But it’s the coaching that sets them apart. Trainers are your partners. They provide expert guidance, unwavering support, and the motivation you need.
The results? Impressive. We spoke with U.P. clients who achieved incredible transformations in short periods.
They also offer online personal training, ensuring the same level of personalized attention no matter where you train.
The catch? It’s a premium service with a premium price tag. While clients felt the investment was worth it, it’s something to consider.
Supports and answers questions with consistency
“I would really recommend UP if you are looking to make an investment in your physical health. I’ve been working with David for 6 months now and have never been healthier, stronger or more educated in regards to my health. David is always there to support me and answer any questions and he’s also great at tailoring his approach to my goals and lifestyle so that it’s been really sustainable change. The knowledge base you build with the UP trainers in regards to exercise, nutrition and the interplay between physical health and things like sleep and stress is unparalleled.”
– Charlotte J, Google Review
Ensures every minute of training is impactful and productive
“Ultimate Performance Amsterdam on Rozengracht has been a game changer for me. I have done sports all my life, but as time went by my calendar changed and I couldn’t do as much as I wanted anymore. The approach and program of UP is complete and very effective, making sure every minute invested counts. They give you diet advice (not just “more protein” but across the food chain making sure you eat balanced) that is aligned with your goals, and then the trainers are extremely good at making sure you don’t hurt yourself but still get the maximum out of every training. My trainer is Klaudia and she is brilliant! Very technical and professional, always wanting me to improve. Whenever there was a calendar challenge another trainer would fill in so I can also confirm they are all different, but every single one is extremely good at what you pay them for!”
– Arjan Groen, Google Review
4. B-One Jordaan
Location: Westerstraat 103
Contact: +31 6 20071733
Operating hours:
- Monday to Thursday – 6:00 AM to 10:00 PM
- Friday – 6:00 AM to 9:00 PM
- Saturday – 7:00 AM to 8:00 PM
- Sunday – 7:00 AM to 6:00 PM
We recently stumbled upon B-One, a personal training studio in the Jordaan that offers a welcome escape from Amsterdam’s bustling fitness scene. Tucked away from the noise, B-One provides a calm and focused environment.
What sets them apart is their holistic approach. They’re all about mindful lifestyle choices. Their certified trainers create personalized programs tailored to your needs and goals, whether for weight loss or boosting energy levels.
They even offer specialized training for clients over 50, as well as for prenatal and postpartum fitness.
We love that the studio itself is inviting. It has private training spaces equipped with free weights and top-of-the-line machines. Afterward, you can unwind in private changing rooms and refuel with a protein shake, coffee, or tea at the bar.
They offer an introductory package of three one-on-one sessions, which includes personalized training, wellness support, and a 12-week training and nutrition plan.
However, be aware that their exclusive and personalized approach comes at a higher price point than some of the larger gyms in the city.
Accommodates and improves injuries with expert guidance
“I started training here at the end of 2023 through the introductory 3 sessions. Which was great to get a feel for personal training and the gym! I would highly recommend this if you are new to PT like I was. Since then I have started a full training schedule twice a week and am loving the progress so far! My trainer has been great at pushing me forward but has also been great at working with (and around) some injuries, which have now improved greatly because of my strength training! The gym is comfortable, well equipped and everyone including the trainers and other customers are super welcoming.”
– Katy Nicholls, Google Review
Creates a comfortable and motivating workout environment
“I started at B-One 3 months back and I am very happy with the progress that I see. I enjoy and look forward to every workout with my PT. Tobie is great at pushing me to achieve my goals and helping me keep a track on my nutrient and step goals to have a sustainable journey into weight loss. I would highly recommend starting your PT journey here for the comfortable workout environment with knowledgeable trainers and a great protein shake post all the work!”
– Charvi Mantri, Google Review
5. Physicum
Location: Emmaplein 2
Contact: +31 20 261 6998
Operating hours:
- Monday to Friday – 7:00 AM to 10:00 PM
- Saturday to Sunday – 8:00 AM to 4:00 PM
We’re always a bit skeptical of gyms that promise the moon, but Physicum in Amsterdam had us curious. Their approach of integrating physiotherapy with fitness seemed like a smart way to train, so we decided to give it a shot.
The first thing that struck us was the expertise of their trainers. They’re qualified physiotherapists who bring a deep understanding of the human body to their training. This means you’re getting a program designed to improve your function and prevent injuries.
We also love that they offer nutritional guidance and lifestyle coaching to support sustainable changes that complement your fitness journey.
Their body scan assessment is another valuable tool. It provides detailed insights into your physical condition and highlights areas for improvement.
And if you need support outside the gym, Physicum offers online lifestyle coaching. It allows you to access their expertise and make healthy choices wherever you are.
The only caveat? Physicum’s trainers are in high demand. So, if you’re interested, contact them early and book your sessions well in advance.
Strengthens and improves mobility through tailored training
“Physicum is a great place for physical therapy and strength training and mobility training. I train with Niels and he is very educated about the body and I have learned so much from him on proper form. He has really helped me become stronger. It is a very welcoming environment. I definitely recommend this place for private training.”
– Michelle Hoes, Google Review
Paces workouts to energize and inspire progress
“It’s amazing how quickly I’ve come to enjoy personal training! In the past, my experiences with coaches left me feeling like training was too intense and even boring. But with Taneisha as my coach, I’ve actually started looking forward to my strength sessions. She’s incredible at using positive reinforcement and pacing the workouts in a way that makes me feel motivated and energized. Huge thanks to Taneisha! Finding the right coach is truly like finding the perfect therapist.”
– M Abidi, Google Review
6. The Feel Good Trainer – Amsterdam
Location: Nieuwendammerkade 24a-bg
Contact: You may contact them here
Operating hours: Monday to Friday – 7:30 AM to 6:00 PM
Curious about their holistic approach to wellness, we recently checked out The Feel Good Trainer in Amsterdam.
Right away, we appreciated the private studio setting. It provided a welcoming and focused atmosphere, free from distractions.
Founded by Ananda Jenny, a trainer with over 20 years of experience, this studio promises more than just a workout.
Ananda’s approach impressed us. She takes the time to understand your needs and goals, creating a program tailored to you. We loved her emphasis on building long-term healthy habits, rather than quick fixes.
We also liked that she incorporates nutritional guidance and mindset coaching into her training. It felt like a complete approach to wellness.
Talking to her clients, we heard similar feedback. Many praised her supportive style and the positive impact on their lives.
However, some clients mentioned that they wished for quicker physical results. Ananda’s focus on long-term lifestyle changes may require more patience than some are willing to invest.
Guides clients toward long-term confidence in fitness
“Working with Ananda was a joy. She helped me to not fear the use of gym equipment and has encouraged me to take excercise at pace which is something I have struggled to manage with the all or nothing approach I tend to adopt. The 12 week program gradually supported me back into fitness independence and I am incredibly grateful. I would recommend Ananda to anyone but especially people needing a kind but firm approach.”
– Niamh O’Connor, Google Review
Creates a meaningful and holistic training experience
“Ananda, “Leukste Trainer”, it was really a luck for me working out with you. You helped me not only for physical training but also improving different approaches about daily situations and issues. And most important thing, I think I learned from you the real value of technics instead of counting and doing them in a hurry. Thanks again, and I will keep following you on instagram for your valuable posts about life, nutrition and inspiration.”
– Kamil Yucedal, Google Review
7. Tromp Personal Training
Location: Rozengracht 88
Contact: +31 6 53175115
Operating hours: Monday to Sunday – 7:00 AM to 9:00 PM
We recently decided to explore the Amsterdam fitness scene and see what Tromp Personal Training was all about.
First impressions? They offer a surprisingly wide range of options. Whether you’re into one-on-one training or love a good boot camp, Tromp seems to have something for everyone.
We were particularly interested in their Personal Training 10-Pack. It comes with a free nutrition and training plan, plus a free workout shirt for first-timers.
The “two-person” option for personal training also caught our eye, as it makes training with a friend much more affordable.
To get a real sense of what Tromp is like, we chatted with some clients. Most raved about the knowledgeable trainers, supportive atmosphere, and positive results.
But here’s the catch: They may not be suitable for everyone. A few clients noted it’s not ideal for those who prefer high-intensity or fast-paced workouts.
Provides one-on-one attention that drives progress
“I had an excellent experience with this private coaching ! As a beginner, I believe the personalized workouts and one-on-one attention really helped me achieve my fitness goals. Sebastiaan is knowledgeable, supportive, and managed to create a motivating environment. I highly recommend it for anyone looking to take their fitness journey to the next level.”
– Lea Mathieu, Google Review
Creates an enjoyable and uplifting training environment
“I really enjoy training with Sebastiaan. He has a clear enthusiasm and an ability to motivate you do to your best during the session. I appreciate his individual approach to make sure that work out is a positive experience. Highly recommended.”
– Paulina Trzeciak, Google Review