5 Best Infrared Sauna Centres in Amsterdam That’ll Make You Sweat the Stress Away
A few months ago, my colleague and I, after a long week, realised we both felt completely drained. Aside from work, life had been busy, and every evening seemed to blur together.
It wasn’t that we needed something dramatic to change, but we both admitted we could use a way to swatch off properly—something small that might help us recharge.
She mentioned wellness sessions, and we started talking about infrared saunas in Amsterdam. Neither of us had tried one before, but the idea of sitting in a warm, quiet space without our phones felt pretty appealing.
So we began searching for options around the city, looking for spaces where we could actually unwind and reset.
If you’ve been feeling the same way and are curious about how these red-lit heat rooms work, keep reading to see our top options.
How much does a session in an infrared sauna cost in Amsterdam?
In Amsterdam, a single infrared sauna session may start at €30 per person. Meanwhile, some wellness centres offer membership options or multi-session packages, which can lower the average cost per visit.
1. Soak Urban Wellness
Address: Hullenbergweg 6a, 1101 BL
Contact Details: +31 621 833 868
Operating Hours:
- Monday: 9:30 AM – 7:00 PM
- Wednesday: 9:30 AM – 6:00 PM
- Thursday – Friday: 9:30 AM – 8:00 PM
- Saturday: 10:00 AM – 8:00 PM
- Sunday: 10:00 AM – 5:00 PM
It’s remarkable how shipping containers have been given a new purpose at Soak Urban Wellness. They now function as private sauna cabins, but the transformation goes far beyond practicality.
What were once industrial structures have been redesigned into luxurious wellness spaces with clean interiors and thoughtful details, where clients can relax away from the noise of everyday life.
These private infrared sauna rooms best appeal to those who value solitude. With no shared spot or interruption, first-time users may find the experience less intimidating than entering a busy communal sauna.
When it comes to the facilities, the rooms are cleaned after each session, complete with a eucalyptus scent. They can even control the temperatures, with the staff remaining available to assist without intruding on your schedule.
To complement your sauna experience, we suggest availing a massage either before or after your appointment. These treatments are offered as packages, which makes combining services more convenient and affordable.
But for those seeking something extra, the Royal Wellness bundle is popular at Soak. Clients even rave about the high tea and champagne that come with these therapies.
Communication, however, is not always seamless. There are occasions when emails and calls take longer to receive responses, and that could be quite inconvenient when arranging bookings or enquiries.
Very clean and tranquil
“Incredible experience. Staff were super friendly as soon as we walked in. Very clean and tranquil. We have the private sauna experience and loved it. 2 hours was a good amount of time as well. Definitely recommend 🤩”
– Claudia Ellis, Google Review
Facilities are super clean and comfortable
“Amazing experience! Easy to book online. At arrival the staff was very welcoming and made us feel relaxed already. Facilities are super clean and comfortable. We booked 2 hours and it was more than enough. Highly recommended! Can’t wait to be back :)”
– Anne, Google Review
2. Sauna Deco
Address: Herengracht 115A, 1015 BE
Contact Details: +31 206 238 215
Operating Hours:
- Monday and Saturday: 11:00 AM – 10:00 PM
- Tuesday: 4:00 PM – 10:00 PM
- Wednesday – Saturday: 11:00 AM – 10:00 PM
- Sunday: 1:00 PM – 7:00 PM
Want to be transported to the elegance of the 1920s? It’s possible here at Sauna Deco, where the interiors were carefully assembled using original architectural pieces that once belonged to Le Bon Marché.
The curved stained-glass windows and decorative details were removed and restored piece by piece, giving the wellness centre a sense of history and craftsmanship.
It’s worth noting, however, that the acoustics inside can sometimes amplify sound. During peak periods, chatty guests might make the place feel livelier than expected, slightly disrupting those there for some quiet time.
Still, the infrared sauna cabins are designed with comfort and safety in mind. Temperature controls allow guests to adjust the heat to their preference, with timers in place so sessions remain within safe durations.
And while the staff ensures the cabin rooms are kept clean, loyal patrons have mentioned that the robes and towels look worn out. We suggest bringing your own things instead to ensure you only use a fresh set during your stay.
Beyond the sauna experience, massage treatments and a beauty salon are available. You’ll even appreciate the reception team explaining your options, where they focus on explaining options rather than upselling the services.
Another thoughtful touch is their menu of snacks and drinks, so you can enjoy refreshments between sessions.
A perfect place to unwind
“A truly wonderful spa in the heart of Amsterdam! The atmosphere is relaxing and beautifully designed — you feel comfortable the moment you walk in. The therapists are extremely professional and provide very, very high-quality massages. The steam room and the 120-degree sauna are especially amazing and highly recommended, particularly during the cold winter months. A perfect place to unwind, warm up, and fully relax. I will definitely return and can highly recommend Spa Deco!”
– El Properino, Google Review
Beautiful place, super clean
“Beautiful place, super clean, I’ve reached completely new level of relaxation. Girls by the reception explained everything very well so I could enjoy Sauna Deco from very first minute. In my opinion this place is the best reason to visit Amsterdam.”
– Karol Chacewicz, Google Review
3. Renessence
Address: George Gershwinlaan 520, 1082 MT
Contact Details: [email protected]
Operating Hours:
- Monday – Thursday: 7:00 AM – 9:00 PM
- Friday: 7:00 AM – 7:00 PM
- Saturday – Sunday: 9:00 AM – 7:00 PM
Renessence offers a different approach to infrared wellness, particularly for those who prefer flexibility and shared experiences. The duo cabin is ideal for a sauna date or for anyone comfortable sharing the space with a companion.
But if you want to enjoy quality time alone, they still have a smaller cabin available for you.
One of the conveniences at Renessence is that towels and robes are provided. While this makes the preparation process a bit simpler, you still need to bring your own slippers for hygiene reasons.
The wellness sessions last around an hour in total, but take note that the actual infrared sauna portion runs for less than 30 minutes. This is shorter than what other centres offer, where appointments can extend closer to 45 minutes.
Even so, their membership packages may appeal to guests who intend to make sauna visits part of a regular wellness routine.
Through their 3-month and 1-year plans, you can take advantage of the unlimited recovery treatments, such as the hyperbaric oxygen hydroxy.
In terms of safety standards, staff are present during your session to ensure the red-lit cabins maintain safe and controlled heat levels.
Clients from across the globe also enjoy communicating with the staff, as almost everyone can speak English and French.
Beautiful space, a true oasis of relaxation
“Beautiful space, a true oasis of relaxation. I tried ice bath, infrared sauna, hot yoga and massage, and all the services are fantastic. The massage with Nathalie was the most special, her calm and friendly energy, her beautiful aura and magical hands created a fantastic experience, which was more than just a massage, it was a body and soul enrichment. I will definitely be back to see her.”
– Agata Glowacka, Google Review
The spa setting is reminiscent of a 5-star hotel
“A super relaxing afternoon that felt like a whole day! The atmosphere is incredibly relaxed, and the spa setting is reminiscent of a 5-star hotel. I started with Oxygen Hydroxy Therapy, a truly relaxing experience. Followed by a facial from Nathalie. Both are highly recommended.”
– Valerie Jansen, Google Review
4. Hotel & Wellness Zuiver
Address: Koenenkade 8, 1081 KH
Contact Details: +31 203 010 700
Operating Hours: Monday – Sunday: 10:00 AM – 10:30 PM
If you’re staying at the hotel Zuiver and need a moment to unwind after travelling, the wellness facilities make that process effortless. It’s like stepping straight from your room into a sanctuary of heat and relaxation.
Even if you’re not staying overnight, many visitors choose this centre because of its extensive selection of saunas and treatments.
There are more than 10 sauna options, each offering different temperatures and aroma settings for a tailored experience. And for something unique, the authentic wood fireplace sauna delivers a rustic atmosphere with a distinct heat profile.
Hotel & Wellness Zuiver’s programme also includes sound journeys and rituals such as the Smoke & Drum, which encourages deep relaxation through rhythmic and atmospheric elements.
We commend these guys for maintaining high hygiene standards, with staff monitoring operations to ensure a safe and comfortable experience.
Unfortunately, this place comes at a premium price. You also need to pay extra for towels and slippers. But there’s still an opportunity to save money by booking the morning slot, as treatments are offered at a reduced rate.
The experience is consistently wonderful every time I visit
“I’ve been a loyal client at Spa Zuiver for over 15 years, and I can truly say this is my favorite wellness place. Whenever I feel like going to a spa, this is the only address I think of — it just feels like home. The atmosphere is calm and relaxing, the facilities are always clean and well-maintained, and the experience is consistently wonderful every time I visit. Whether it’s to disconnect, recharge, or simply enjoy a peaceful day, Zuiver never disappoints. Thank you to the whole team for keeping such a beautiful and relaxing environment. Highly recommend!”
– S. Lux, Google Review
There are so many saunas and pools and hot tubs
“I was honestly shocked at the low reviews for this unbelievably gorgeous Spa. I have traveled to many countries and I go to Spa all over the world and the magnitude and beauty of this Spa is pretty world class. It’s not ultra high extreme luxury, but I would call it standard luxury. There are so many saunas and pools and hot tubs. I’m not kidding. It’s like a whole giant land of magical treatments. Plus there’s an entire indoor outdoor pool that is gorgeous and a lawn where you can layout. I spent about eight hours here and I could’ve spent even longer. I thought the restaurant was absolutely fantastic, again it’s not above and beyond luxury, but very very well-made. We had the chicken and waffles style dish. That was absolutely delicious. Cocktails were a decent price around eight euros. Can’t wait to go back!”
– Amanda Schendel, Google Review
5. Spa Papillon
Address: Swammerdamstraat 10, 1171 XJ Badhoevedorp
Contact Details: +31 621 930 564
Operating Hours: Open 24 Hours
Whether you prefer an early morning session or a late-night wind-down, the 24-hour availability means treatments here at Spa Papillon can fit any schedule.
When you get there, attentive customer service adds to the overall experience. Staff often guide visitors through the facility before treatments begin, giving them a short tour of the different areas and explaining how everything works.
A quick heads-up, though: the spa can be a little tricky to locate at first, as the entrance isn’t clearly marked, so you might find yourself asking around the area before spotting it.
Once you’re in, the facilities make it clear why the visit is worthwhile. Infrared lamps provide the main sauna experience, and for those looking for variety, a warm wooden tub offers comparable relaxation in a different setting.
Clients particularly enjoy the jacuzzi and swimming pool that let them have a quick dip before or after their sessions.
After enjoying the water, bathrooms are available for freshening up, though you should remember to bring your own soap as it’s not provided to maintain the venue’s hygiene standards.
The amenities are to die for
“First words: VERY PRIVATE! This place is absolutely amazing. We were welcomed by a young man whose professionalism doesn’t compare. He gave us a tour of the place and was very detailed. It’s very clean and the amenities are to die for! Best to use the swimming pool, after you’ve been in the sauna. It’s a nice cool down. For a more heated option then the jacuzzi is perfect. One tip: bring your soap. As this was not provided by the Spa.”
– Jayda Winter, Google Review
Big swimming pool and great jacuzzi
“Absolutely amazing experience. Beautiful ambiance, clean. Big swimming pool and great jacuzzi. Will be back for sure!”
– Magdalena Martyniuk, Google Review