5 Best Life Coaches in Amsterdam to Help Reset Your Mindset
Last month, I found myself staring at my to-do list, feeling completely stuck. Between work and trying to keep the house running, I just couldn’t focus on anything.
I tried brushing it off at first. I talked things through with a close friend, took a few early nights, and told myself it was just a busy phase.
But even small decisions started to feel heavy. Choosing what to cook turned into second-guessing everything, and by midweek, it became clear this wasn’t just tiredness.
I wasn’t looking for therapy, and I didn’t need a deep heart-to-heart either. What I needed was someone practical and objective—someone to help me untangle my thoughts and figure out the next steps without judgment.
That’s when I started looking for life coaches in Amsterdam, and thankfully, a few really stood out. Keep reading as we’ve rounded up the experts you’ll want to call if you’re feeling overwhelmed or just need a quick reset.
How much does a life coaching session cost in Amsterdam?
In Amsterdam, a single life coaching session may cost around €95. Meanwhile, some life coaches offer bundled sessions in packages, which can be more convenient if you prefer a longer coaching journey.
1. Frederike van Spaendonck from To The Sky
Services: Life Coaching, Career Coaching, Online Coaching, Application Coaching, Company Workshops, Therapy
Website: https://tothesky.nl/frederike/
Address: Herengracht 221, 1016 GB
Contact Details: +31 6 49840949
Operating Hours: Open 24 Hours
Who’s a better life coach than someone who’s been through a few twists and turns themselves? Well, before Frederike van Spaendonck became a life coach at To The Sky, she worked as a recruiter and a yoga teacher.
She even completed a coaching program and started taking psychology courses at the University of Amsterdam. Training to become a psychodynamic therapist, she shows her commitment to understanding her clients on a deeper level.
Not too long after, she became an NLP Master Practitioner, using targeted questions using NLP techniques that will help you turn your old patterns into practical steps as you achieve your goals.
Clients who’ve experienced her approach often highlight that Frederike’s Ashtanga and Hatha combine gentle movement and mindful practice, guiding them to calm their mind while staying physically active.
To get a sense of the program, you can take advantage of their thirty-minute consultation. We also suggest starting with a three-month program instead of committing to a full year right away.
This method works best when you’re prepared to actively engage. It consists of five in-depth coaching sessions of at least seventy-five minutes each, along with email guidance.
It’s definitely far from a quick-fix program, which some people may not have the patience for.
But they’re suitable for busy individuals since they also have an evening coaching schedule, and even offer virtual sessions, making it easy to participate even from home.
Shows genuine interest beyond the borders of the coaching trajectory
“I had a great experience with Frederike! She coaches with empathy and professionalism and shows genuine interest beyond the borders of the coaching trajectory. She provides many practical exercises that allow for thorough reflection and tuning into your intuition. Her experience with both career coaching and personal therapy was what made me choose Frederike above other coaches.”
Rosan Wagenaars, Google Review
Straightforward approach
“Frederike makes you feel seen, but at the same time straight forward and pinpoint where you can grow. 10/10 recommend anyone! She embodies what she teaches.”
Nova Schiferli, Google Review
2. Christie Linley of Christie Linley Coaching
Services: Life Coaching, Confidence Coach, NLP Coach, Meditation
Website: https://christielinley.com/
Address: Middenweg 65A, 1098 AE
Contact Details: +31 6 53114629
Operating Hours: Monday – Sunday: 9:00 AM – 9:00 PM
If you’re looking for a coach who’s familiar with the mix of international life and local hustle, Christie Linley might be your person.
She’s affiliated with the American Board of Neuro-Linguistic Programming and the Nederlandse Vereniging NLP (Dutch Association for Natural Language Processing), which means she follows training standards in the United States and the Netherlands.
Christie’s coaching is tailored for Dutch and international students, young professionals, and Third Culture Kids (TCKs), also known as people who’ve grown up in a culture different from their parents’.
A lot of clients commend her for helping them navigate cultural transitions and identity challenges, though we noticed that her focus on this group might not fit every life stage or goal.
That said, if you fall within her intended client group, her holistic approach can definitely help you gain clarity on your objectives and feel more aligned with the world around you.
We’ve even heard that their five weekly sessions were enough to build momentum without requiring a long-term commitment.
You can also avail their free meditation sessions to decompress or take a quick pause in the middle of a busy week. Virtual sessions are available here too, so you can continue your program conveniently while on the go.
Provides a safe space for clients
“Christie is a phenomenal coach and an incredible human being overall. She creates a safe space and gently guides you through the process of figuring out how to live a fuller, more satisfying life. Whoever works with Christie can count on her undivided attention and unparalleled compassion. I was very lucky to have been referred to her by my employer and use the lessons learned from her in my daily life.”
Magdalena J., Google Review
Calm and tender approach
“I can absolutely recommend Christie as a life coach. She approaches every situation with tenderness, calmness and passion. I looked forward to every session we had, and I can easily say that it helped me tremendously. Thank you Christie for all that you do🙏🏿🙏🏿🙏🏿”
Doreen, Google Review
3. Loes van Beest
Services: Life Coaching, Business Mentoring, Taoist Training
Website: https://www.loesvanbeest.nl/
Address: Weteringschans 165, 1017 XD
Contact Details: +31 20 700 9394
Operating Hours: Monday – Thursday: 9:00 AM – 7:00 PM; Friday: 9:00 AM – 3:00 PM
Female leaders running a team or business may turn to Loes van Beest. She brings decades of experience as a business and life coach, plus over twenty years as a Taoist trainer.
If that doesn’t convince you, a free thirty-minute insight consultation is available to get a sense of her approach. But with an additional two free sessions offered each month, the slots tend to fill up quickly, so it’s best to book as soon as possible.
From the initial inquiry, plenty of people have noticed her warm presence and adaptable communication style, which comes across clearly.
We even noted that her wide range of life and professional experience allows her to relate to almost anything you throw at her. It doesn’t hurt either that many other clients have told us that they find her funny!
Loes also facilitates group workshops that focus on shared learning and guided discussion. And for a deeper look into her perspective, consider checking out her Road to Success podcast.
Recommends right readings apart from life coaching sessions
“If you are looking for a coach who’ll be able to transform your wishes into real goals and action plans, Loes would be the right choice. Her can do attitude and practical approach will teach you that there are no limits you cannot overcome. She will push you to consider perspectives that you’ve never even considered and transform thoughts into actions, holding you accountable for achieving your goals. By asking the right questions, analyzing situations together and recommending the right readings, Loes helped me identify what was holding me back from being a happier person and a more effective leader.”
Rossella Caloia, Google Review
Incorporates spiritual and practical wisdom
“I’ve known Loes for over 6 years. She’s direct and straight to the point. I like the incorporation of spiritual and practical wisdom that I find helpful both in my personal life as well as my business life. I recommend her as a business coach!”
Amin, Google Review
4. Hannah Ray from Take Coaching Amsterdam
Services: Life Coaching, Career Coaching, Leadership Coaching, Yoga Therapy, Mindfulness Coaching
Website: https://www.takecoachingamsterdam.nl/
Address: Keizersgracht 394, 1016 GK
Contact Details: +31 6 44266327
Operating Hours: Open 24 Hours
Hannah Ray from Take Coaching Amsterdam guides clients in life and career with a focus on leadership, while also coaching founders and small business owners.
She tailors each session using different methodologies to fit the client, with a CBT-informed approach that adjusts the program based on thoughts and behaviors.
One of her techniques is to incorporate creative tools as you explore your goals and mindset. She also brings in yoga therapy and somatic inquiry, though these methods might not align with the typical coaching style.
Clients mostly bring up their flexible sessions. For example, if you prefer a more structured support, her four-month program will keep you on track; otherwise, opt for their forty-five-minute sessions that are valid for twelve months.
Helps clients develop resilience
“Hannah’s coaching sessions were truly inspiring and life-changing. The tailored approach during our sessions, along with Hannah’s remarkable ability to identify areas that need more focus, helped me develop resilience and emotional intelligence that significantly improved my work and personal life. Additionally, the venue provides a safe space for sharing. I always left my sessions with Hannah feeling lighter and very positive about making the changes I needed. I 200% recommend Hannah’s coaching sessions to anyone who, like me, is struggling with work-life balance.”
Rita Santos, Google Review
Understands balance between career and personal life
“Hannah is a trustworthy coach who helped me as I navigated some tricky questions in my career. Perhaps best of all, she understands that career decisions are rarely made in a vacuum, and therefore provides the appropriate support that balances career and personal implications. Thank you Hannah!”
Alex Wolz, Google Review
5. Daniela Russo from Daniela Russo Coaching
Services: Life Coaching, Confidence Coaching, Career Coaching, Burnout Coaching, Relationship Coaching, Stress Management Coaching
Website: https://danielarussocoaching.nl/
Address: Nieuwezijds Voorburgwal 290, 1012 RT
Contact Details: +31 6 31941678
Operating Hours: Monday – Friday: 9:00 AM – 6:00 PM
Daniel Russo Coaching focuses on helping clients go beyond goal-setting, addressing emotions and energies to support personal growth.
Her sessions dive into the unconscious beliefs that might be blocking positive thoughts, using guided meditations and breathing exercises to help you shift your mindset.
Of course, your physical well-being is also included, with practices like gentle stretching incorporated into the program.
As you can tell so far, her style is structured and action-oriented, which some clients have noted might not align with those who enjoy long, conversational meetings.
But don’t worry, Daniela starts off by evaluating your situation to see if her coaching program would meet your individual needs. And the best part is that this introductory session is completely free!
Her meetings are also available in English, Spanish, and Italian, accommodating clients who don’t speak Dutch as their first language
Makes a great connection with clients right off the bat
“I did life coach sessions with Daniela and can highly recommend her. She is very professional and passionate about helping other people. I experienced a very nice connection from the first second we met. She was definitely able to improve my mental and physical health and helped me to get more clarity on my private and professional pathway.”
Olivier Brun, Google Review
Objective yet personal approach
“Over the course of several sessions, Daniela had an objective yet personal approach and is genuinely invested in one’s personal and professional fulfilment.
She helped me identify what I wanted to change in my current situation, and what matters to me in the long term to have a better idea what to pursue. Big decisions have been made with confidence since my final session with her, and I look forward to keeping in touch.”
Agathe Dlp, Google Review